All diets are, pardon the pun, a big fat lie. The diet industry is a $70 billion industry with a 95% failure rate, do the math! Despite the thousands of books written on the subject and the gyms … [Read more...]
Fitness Articles
Weight Loss: Why We Fail To Succeed
August 19, 2014
In my 15 years experience in owning and operating my own gym, the rolodex of reasons why people fail to achieve success seems to keep growing. It’s no wonder the fitness industry is a $65 billion … [Read more...]
When You Exercise Does Matter
July 19, 2014
Being a Personal Fitness Trainer for 15 years has taught me one thing about people. They genuinely don’t want to work out, so I will never turn anyone against exercising no matter what time of day. … [Read more...]